Blueberry and Chia Seeds Smoothie For Gut Health

Ingredients

• 1 cup blueberries
• 1/2 cup Greek yogurt
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1 cup spinach
• 1 cup unsweetened almond milk
• 1 teaspoon honey
• Ice cubes (optional)